Competitions

 These are local events and competitions that I took part of:

Januray 27, 2012 - U Energy Games

For time:
- 250m Row
- 10 Wall Ball with 6kgs for women, 9kgs for men
- 10 pull ups
- Sand bag carry, 25kgs for women, 35kgs for men, walk up the hill, jump over the wall and back
- 10 rope pulls 
- 10 burpees
- 10 push press, 20kgs for women, 30kgs for men
- 50m Lunges (knee touch the ground)
- 20 box jumps, 20inches for women, 24inches for men
- Jerry cans carry (50kgs)
- Finally a sprint to the finish line.

Total: 11:17. Placed 6th out of 7 female individuals.

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January 15, 2012 - Crossfit Total

1RM in:

Squat

Shoulder Press

Deadlift

Total: 60kgs + 27.5kgs + 92.5kgs = 180kgs @ 50kgs BW. That means I lifted 3.6 x BW.

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December 31, 2011 - WeightLifting - "competition day" training session

Clean & Jerk = 40kgs
Snatch = 30kgs

Total: 70kgs

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December 9, 2011 - UAE Fitness Challenge

12 minutes AMRAP:

10 Polymetric Box Jumps (m = 24inch, w = 20inch)
15 Hand Release Push Ups
20 Kettlebell swings (m = 16kgs, w = 8kgs)
100m Run

Result: Placed 13th out of 20 contenstants in the individual category.

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Sept 24, 2011 - Crossfit - Fight Gone Bad

3 Rounds with one minutes at each station (scaled version)

Wall ball: m-6kg, w-4kg to 9ft target
SDHP: m-16kg KB, w-12kg KB
Box jump: 16″
Push Press: m-15kg, w-10kg
Row: calories
Rest: 1minute

Result: placed 4th  with 210 reps.

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Sept 3, 2011 - CrossFit - 31 Heros WOD

31 minutes AMRAP (Team WOD)
8 thrusters with 15kgs
50 pull ups
11 box jumps.

Result: 3R + 5 box jumps