Video: charity workout raised 22,000AED

On Saturday, the 24th of September a group of awesome people - athletes, youth, adults, all came together to complete a tough workout that took a lot from their bodies. The reason why we all came to put ourself through THIS workout, is simple - raise money for a charity school in Ajman (Al Manar Eman Charity School). This school is home for many abandoned and orphan children.

So how much was raised? Dhs22,000 ($6,027)! My PREVIOUS POST has all the details of what will be done with the money. You can still donate if you want to, just get in touch with Candice.

What was the workout? It was split into two categories (RxD - done internationally) and scaled (depend on the person ability).

Note: m=men, w=women.

3 rounds and one minute at each station.

RxD FGG

Lift Heavy or Die Trying!

Wall ball: m-9kg, w-6kg to 10ft target
SDHP: m-35kg BB, w-25kg BB
Box jump: 20″
Push Press: m-35kg, w-25kg
Row: calories
Rest: 1 minute

Scaled FGG

Wall ball: m-6kg, w-4kg to 9ft target
SDHP: m-16kg KB, w-12kg KB
Box jump: 16″
Push Press: m-15kg, w-10kg
Row: calories
Rest: 1minute

Check HERE for the top three in each category. I was, well, placed fourth in the scaled version, with a total of 210 reps. Anything above 300reps & you're a beast!

So I will now leave you with this 2min video I created.....Oh and if you can't stand metal music, turn the volume down ;).

Thanks to everyone who came and supported us, those who took pictures, and mainly the organizers Candice & Ben for making the event happen!

Yours Truly,
GymFreak @999fitness